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Breakfast bread

The ground almonds, flaxseed and eggs make this a high-protein, low-grain breakfast or snack.

Breakfast bread with chia jam

Credit: Simon & Schuster

  • makes

    900g loaf

  • prep

    10 minutes

  • cook

    40 minutes

  • difficulty

    Easy

makes

900g loaf

serves

preparation

10

minutes

cooking

40

minutes

difficulty

Easy

level

This bread is best served warm or toasted. Try it spread with a little nut butter.

Ingredients

  • 190 g almond meal (ground almonds)
  • 2 tbsp coconut flour
  • 40 g ground flax seed
  • 1 tsp sea salt
  • 1½ tsp baking powder
  • 5 eggs
  • 30 g coconut oil
  • 1 tbsp maple syrup
  • 1 tbsp live (raw) apple cider vinegar

Instructions

Preheat the oven to 180°C. Line a loaf tin with parchment or grease it with coconut oil. Put the ground almonds, coconut flour, ground flaxseed, salt and baking powder in a food processor and pulse until everything is combined. Then add the rest of the ingredients and pulse again to form a smooth dough. Bake it for about 40 minutes or until it’s golden and cooked through (if you pierce it with a skewer it should come out clean). Leave it to cool, then turn it out. Store it in a zip-lock bag in the fridge or in the freezer, sliced.

Serve with The Clever Guts Diet

Recipe from by Dr Michael Mosley with Tanya Borowski and Dr Clare Bailey. (Simon & Schuster Australia, pb, $29.99).  Read more about Michael Mosley's investigation of how to eat to control cravings and boost your mood

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

This bread is best served warm or toasted. Try it spread with a little nut butter.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 2 September 2018 7:48pm
By Dr Clare Bailey, Michael Mosley
Source: SBS



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