serves
4
prep
20 minutes
cook
15 minutes
difficulty
Easy
serves
4
people
preparation
20
minutes
cooking
15
minutes
difficulty
Easy
level
Ingredients
- 1 garlic clove, peeled
- salt
- 2 tbsp tahini
- 80 ml (⅓ cup) extra virgin olive oil
- juice of 2 lemons
- freshly ground black pepper
- 4 x 150 g tuna loin steaks (also look for bincho or albacore tuna)
- grilled vegetable salad, to serve
Spice crust
- 4 tbsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp sesame seeds
- 1 tsp ras el hanout
- salt
- freshly ground black pepper
Instructions
Prepare your barbecue for direct grilling over a high heat.
To make the spice crust, roughly pound the coriander, cumin and sesame seeds in a mortar with the ras el hanout. Spread the spices on a chopping board or tray and season with salt and pepper.
In the same mortar, smash the garlic clove with a little salt, then add the tahini. Mix with the pestle, then add a little water to thin the mixture to the consistency of thick pouring cream. Add the olive oil and the juice of one lemon and season to taste with salt and pepper.
Rub the tuna steaks with the remaining lemon juice. Push the tuna into the spice mixture so the steaks are well coated on both sides. Place the tuna steaks directly on the barbecue and cook on both sides until the tuna is medium-rare. The cooking time will depend on the thickness of the tuna – the best way is to watch the colour change from red to white on the edge of the fish while cooking. When the colour change reaches the middle of the fish edge, turn and repeat the process.
Remove the tuna from the grill. Break it up roughly and arrange on a platter with the salad. Drizzle with the tahini dressing and serve straight away.
Recipe and image from Ben’s BBQ Bible, Ben O’Donoghue (Hardie Grant Books, $39.95, pbk).
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
