serves
2
prep
5 minutes
difficulty
Easy
serves
2
people
preparation
5
minutes
difficulty
Easy
level
Ingredients
- 2 bananas, 1 roughly chopped and frozen, 1 whole
- 200 ml coconut milk
- 1 dessert apple, roughly chopped
- 2 tbsp chia seeds
- 400 g mixed berries (e.g. blueberries, raspberries and strawberries)
- filtered or spring water
To serve
- 2 tbsp mixed seeds
- 2 tbsp coconut chips
Instructions
Place the frozen banana, coconut milk, apple and chia seeds in a blender or food processor. Tip in the berries, saving a few for decoration. Blend the mixture until smooth, adding a little water if it is too thick.
Divide the smoothie between two bowls and scatter over the remaining berries, mixed seeds and coconut chips. Slice the remaining banana and arrange around the other toppings before serving.
From The Goodness of Coconut: 40 Irresistible Energy-Packed Recipes by Emily Jonzen, photography by Clare Winfield (Kyle Books, $19.99).
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
