Do you eat sea vegetables? Edible sea veg comes in all shapes, colours and sizes and most are rich in vitamins and minerals. But beyond their nutritional value, they're also a very versatile ingredient to use at home. While not all sea vegetables are edible, the ones that are, have a unique texture, flavour and use. reigns supreme in homemade stocks and broths, is great for sushi, but also brings the crunch to salads and , the umami-packed seaweed, is perfect in stews and braises.
This week's explores the endless opportunities of the treasures of the sea and that includes sea vegetables and wakame, which Maeve calls "the vegetable of the future". While there is a bounty to choose from, the problem is you might not know what to do with them and how easy they are to incorporate in your day-to-day cooking - so let us give you a taster of the sea greens that are bringing with them an
Where to get them?
You don't have to be a beachcomber to get your hands on tasty sea herbs
Kombu is a type of kelp, brown algae most commonly associated and eaten in Japanese cuisine. It comes fresh, eaten with sashimi, or dried, used in stocks and broths - and is an earthy and umami-flavour bomb. Add dried kombu to a pot of water with a bit of salt and pepper for a simple stock that kicks-off a , incorporate a few more ingredients like mirin and tamari to make a , use it to give your a punchy kick, for cook your rice with kombu then add rice wine vinegar, sugar and salt, or sit back and let it do all the talking in this thanks to a dashi kombu base - the possibilities are endless.
Crayfish miso soup Source: Alan Benson
If you've ever enjoyed a Japanese seaweed salad, then chances are you've devoured wakame. It is also a type of seaweed that is also common across Korean and Chinese cuisines and is flavourful, even on its own. When dry, wakame looks like long, thick brown shreds, similar to what you might find washed up on the beach. Once hydrated, it turns green and has a slightly chewier texture. For a next-level seaweed salad, try this bowl or add it to tofu, chicken mince, sake and soy in this .
Wakame and octopus salad Source: Sharyn Cairns
Anyone who’s eaten sushi knows nori. It comes roasted in thin, papery sheets and is the mildly-tempered child from the seaweed family. Scatter sliced nori sheets onto this or on top of ; crumble it over this ; toast the sheets whole and place them in your ; fill them with ; or simply deep-fry them with sliced wonton wrappers to make .
Here channel everything you love about a sushi roll, only it’s a sandwich. Layers of spicy tuna, pickled radish and avocado are sandwiched with a mix of brown rice, quinoa and wild rice and wrapped in nori sheets.
Onigirazu (tuna sushi sandwiches with pickled radish) Source: Benito Martin
Hijiki is a dark brown seaweed that is harvested, dried, packaged then sold. It is earthy and slightly sweet in taste and when hydrated the flavour is similar to mushrooms. There are also two different varieties —nagahijiki, which is the stems, and mehijiki, the leaves.
One of our favourite ways to eat this weed of the sea is in a dish of , where the hijiki is simmered in a dashi stock and soy.
Source: Adam Liaw
Also bearing a saltwater taste is the native succulent, (known as sea asparagus, swamp grass and sea beans), found along the southern coastline of Australia. It's salty fresh in taste and crunchy in texture and it's best used raw, or cooked quickly through a sauté or wok-fry with , , or in this It works very well when paired with seafood, tossed through salads or as a for your next party punch and according to , if you need to reduce its saltiness, simply blanch for 30 – 45 seconds or soak for 1-2 hours, before plunging in ice water.
is a reddy-purple seaweed that is often shredded, dried, then sprinkled on soups and stews; when fresh, dulse can be sautéed with butter and garlic, or rubbed with olive oil and salt, and baked in the oven to make chips. Often called sea lettuce or sea parsley, according to British cookbook author, Gill Meller, "it is picked with abundance in the UK and is magnified ten-fold when cold-smoked…”. Dulse seaweed adds waves of intensity to this , which calls on a smoked dulse powder or flakes in this hearty braise.
Maeve O'Meara is back in 8pm, Wednesdays on SBS, or catch-up on all episodes via SBS On Demand. Visit the for recipes, videos and more.
Beef shin with smoked dulse Source: Hardie Grant Books / Andrew Montgomery
Eat your greens
Breakfast greens, fried eggs and tahini
