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Around the world in... hand-held breakfasts

Holding your breakfast tightly never tasted so good.

Polish onion-filled ‘bagels’ (bialy)

Polish onion-filled ‘bagels’ (bialy) Source: Alan Benson

We've all done it. Grabbed an apple or a banana as we race out the door to catch the 7:18 am train. Or drop the kids at school. Or shop for groceries. Or hit the gym. Or any myriad of other things that seem to need our attention in the morning more than sitting down and eating breakfast.

It's a universal thing. If breakfast is anything to go by, the world has been rushing for a very long time. Some hand-held breakfasts date back generations, maybe even centuries. This is good news for us because once you dig into one of these on-the-go morning meals, you'll never be stuck with a boring old piece of fruit again.
Vegemite cheesy scrolls
Why wait for the toaster when you can grab one of these fluffy friends instead? Source: Bonnie Savage
Like with added cheese and in scrumptious scroll form.
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This festive Japanese egg roll is made especially for New Year and is cooked differently from the served on sushi. The markings left on the outside of the datemaki are from the bamboo mat and consider yourself on a roll when eating this one. Now we want more egg-cellence!
Argentine croissants (medialunas)
Stuff your medialuna with ham and cheese, or marmalade, or even vegemite. Anything goes. Source: Rachel Tolosa Paz
If these look suspiciously like croissants, you're not wrong. However, are smaller and less flaky than the French pastry, and are actually more like an Italian cornetti. Either way, they make an excellent breakfast on the move.
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Croissants

Cheese and ham toasted sandwich
Wrap a crôque monsieur in greaseproof paper and pretend you're commuting to Paris. Source: SBS Food
Ah, the , French-style. The cream, Gruyère and Parmesan eggy topping just makes it next-level good.
Welsh rarebit
This dish combines cheddar and pale beer with a hit of Dijon mustard. Top it with a poached egg and it becomes a 'Welsh Buck'. Source: Alan Benson
Another excellent take on a classic cheese toastie, adds a hit of beer to really brighten up your morning.
Mini cheese rolls
Traditionally shaped, these cheese kifle are dotted with butter before baking giving them a lovely tender, rich crumb that makes them completely irresistible. Source: Alan Benson
are filled with whatever you fancy. Salted or cheese-filled are popular but you can find sausage versions, or for something a little sweeter, chocolate or jam-filled.
Vietnamese breakfast rolls
Let's face it, a bánh mì is a delight at any meal. Source: China Squirrel
hold their own come breakfast when all you want is porky goodness propped up with crunchy, sweet, vinegary pickles and a lick of mayo.
Nepali Gwarawari bread
This is a famous breakfast dish typically served with chutney or milk tea. Source: SBS Food
literally means "a round bread" in Newari – a local language spoken by a community in Kathmandu Valley.
Mizithra keftedes (ricotta balls)
As Yiayia Next Door likes to say, "It’s good to eat something different, not always eggs." Source: Mark Roper
are enjoyed at any time of the day, but they make an especially handy portable breakfast.
Venezuelan arepas
In Venezuela, arepas often take the place of bread and are eaten throughout the entire day. Source: Alan Benson
can be topped with butter and your preferred spread and served with eggs or filled and eaten like a sandwich.
Sesame kaak
Kaak are that wonderful combination of crisp on the outside, chewy on the inside. Source: Alan Benson
is as common in Lebanon as bagels in NYC. Enjoy them plain, or top them with cheese, za'atar and baked eggs. A similar circular bread called is made in Turkey.
Pineapple buns
Pineapple buns, called bolo bao in Cantonese, are a popular sweet bakery treat that are easy to grab for breakfast. Source: One World Kitchen
While (sadly) the Chinese doesn't actually contain any pineapple, it does have a golden crunchy, crumbly crust that produces a unique pattern.
Danish pastries
Danish pastries are possibly Denmark’s most well-recognized food specialty, even though it is Austria that should actually be credited for originally creating them. Source: Alan Benson
Known as in Denmark and Danish pastries everywhere else, this is surely the sweetest way to start your day possible.
Pessarattu
These thin pancakes are similar to dosa but made with green mung beans instead of urad dal. Source: Andrew Dorn
A green wrapped around some coconut chutney and onion feels like a solid way to start the day.
Aberdeen buttery rowie
At first glance, a rowie looks a bit like an unfortunate croissant that you find in the bottom of your bag. But it is when you taste a rowie that you learn about its appeal. Source: Murdoch Books / Regula Ysewijn
The , which has the buttery richness of a croissant, but with extra heartiness, was traditionally eaten for breakfast by workers and fishermen.
Mixed mushroom quesadillas
Every taco stand in Mexico will sell quesadillas, most often eaten for breakfast or dinner. Source: Smith Street Books
Fast, filling and fabulous, make the perfect hand-held breakfast for busy mornings. Fill them with whatever you have on hand, but don't forget the cheese.
Spanish tortilla potato omelette
The tortilla is a healthy, delicious and cheap recipe to prepare. Source: Pablo Tordesillas
Grab a slab of this hearty on your way out the door and you'll be satisfied until... dinner.
East African stuffed flatbread (keema chapati)
Keema chapati is often served in a breakfast banquet and topped with yoghurt or a sweet chutney. Source: SBS Food
If there's a nicer way to head out the door than with a in your pocket, we'd like to hear about it.
Polish onion-filled ‘bagels’ (bialy)
The 'Polish bagel' is completely addictive. Source: Alan Benson
The  that's filled with cooked onion and poppy seeds makes an easy takeaway breakfast.
Vegan banana muffins
For variety in your morning muffin fix, mix this basic recipe up by adding strawberries, passionfruit or even some chocolate and nuts. Source: Savannah van der Niet
If you insist on grabbing a breakfast banana, . That way you can add some good grains and dairy into your first meal of the day.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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4 min read
Published 15 June 2022 8:30pm
Updated 16 June 2022 3:35pm
By SBS Food bite-sized
Source: SBS


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