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All the times we were rescued by a tin of tomatoes

If you've got a tin of tomatoes in your pantry, you'll never go hungry.

Shakshuka

Source: Savannah van der Niet

A tin of tomatoes is the king of the pantry. It's a lifesaver when 5pm rolls around and you're still not certain what you're making for dinner. Add a truckload of spices and some other pantry staples and you've got yourself a bowl of . Or dial down the spice, add some herbs and garlic and enjoy instead.

Whether you like some heat or prefer things cool, the convenience of tinned tomatoes delivers. All of these recipes prove the point but don't be shy to experiment by subbing out fresh tomatoes for the canned variety in any dish you find. We won't tell if you don't.

Make it soup

Add a few key ingredients to a tin of chopped tomatoes and a nourishing dinner is good to go.
Spicy fish soup with tomatoes and orange zest
Red mullet, prawns and haddock all pair perfectly with the big tomato flavours in this soup. Source: Haarala Hamilton / Bloomsbury
Southern Italy loves a good fish soup, most of them tomato-based and all of them memorable.  adds chilli and orange to really bring the zing. Fortunately, it takes longer to say than to make.
Chipotle roasted tomato soup with grilled cheese fingers
Freeze a batch of this soup for challenging days. Source: Benito Martin
Layer upon layer of Mexican-inspired flavour stacks up to that's paired with everyone's favourite comfort food - cheese toasties. Just the thing for a late supper on the couch after an equally big day.
Tuscan chicken soup.
Filling, moreish, dreamy. Source: Louise Franc
If you're wishing for a Tuscan getaway, slide into while you dream. It promises all the flavours of the Italian region in a warming, accessible bowl.
Ethiopian-style lentil and tomato soup.
You'll make way more Berbere spice mix than you need for the recipe and be very grateful for the fact. Source: Louise Franc
An Ethiopian Berbere spice mix ensures that this is not your average . Blending no less than 13 spices might turn you off, but rest assured it's a very lucky number as far as blow-the-doors-off flavour goes.

Make it pasta

Italians have a long love affair with tomatoes and fresh isn't always the best.
Fettucine-Napoletana
This classic Italian dish is confirmation that the simple things in life are often the best (and even better if you know a few tricks!). Source: SBS Food
Proof that the easiest dishes are often the best - takes just six ingredients, one of which is a can of tomatoes. A few Maurice Esposito tricks in the preparation elevate this dish to something outstanding.
The Cook Up Aussie Italian
Add a little turmeric to your red sauce to add depth and create vibrancy. Source: Kitti Gould
There's something irresistible about (if you're a vego, try it with instead). The sauce here uses a tin of crushed tomatoes - making it both cheap and super quick.
Ragu alla napoletana served with crusty bread and red wine
Ragù is the traditional Sunday lunch for most southern Italian families: the tomato sauce dresses the pasta and the meat is served as a main course. Source: Tammi Kwok
The higher acidity and sweetness of tinned tomatoes add so much to a . Take your time cooking this one as the longer it simmers, the better it gets.

Make it spicy

Tomatoes can handle all the spice you want to throw at them and still stand proud.
Jambalaya-style sausage rice
Jambalaya is a one-pan classic from Louisiana. Source: Adam Liaw
The Creole version of adds tomatoes to the mix. That plus the kitchen sink of course - we're talking meat, seafood, vegetables, rice and plenty of heat.
Coconut dhal with crisp potatoes
Come on in, the dahl is fine. Source: Mary Makes It Easy
For a satisfying vegetarian dish, you can't really beat a bowl of  - especially when accompanied by roasted curried potatoes. Settle in, you're going to want to linger over this one.
Shakshuka
This one-pot Middle Eastern favourite hits the spot any time of day. Source: Savannah van der Niet
When it comes to easy breakfasts, reach for your tin of tomatoes, then reach for the spice. Yes, it's time.
Sopa seca
Sopa seca translates to 'dry soup' in English, but this unique dish is no more a soup than it is an Italian pasta. Source: Hardie Grant Books
 is a Peruvian pasta dish that tastes nothing like the pasta you're used to. It's spicy and unusual and totally addictive.
Pandan-scented chicken curry
A rich tomato gravy that's spicy yet sweet makes this an incredibly tasty dish. Source: China Squirrel
It's not often a will bring in the tomatoes, but this one does to lip-smacking effect. The natural sweetness of the tomatoes means you would never guess there was a whopping 12 dried chillies in this recipe... or maybe you would...

Make it mild

While they are so often paired with spices, tomatoes are also responsible for some of the world's most child-soothing dishes imaginable. Works for grown-ups, too.
Spanish chicken cacciatore
This is a great family-friendly meal for any night of the week. Source: Adam Liaw
is a dish that's been passed down through generations and is a household staple in both Italy and Spain. It's super-tasty without spice or heat.
The perfect ratatouille
The perfect ratatouille brims with summer vegetables – eggplant, zucchini, capsicum and tomato. Source: Benito Martin
is to the French what cacciatore is to the Italians - a family-friendly dish on high rotation. It needs a low and slow cook, so be sure to start it in the morning so it's ready and waiting for dinner.
Shepherd's pie
A tomatoey-lamb mince topped with potatoes was always going to work. Source: Michele Curtis
is the British version of home-cooked comfort food. Its soft flavours are the stuff the cooler seasons are made for.
Red risotto (Risotto alla paprica)
For everything that ails you. Source: Paola Bacchia
A is pure cosiness in a bowl. Guaranteed to nourish every care away.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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4 min read
Published 16 February 2023 9:41pm
By SBS Food bite-sized
Source: SBS


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